Online Therapy Guidance

The Benefits of Online Mental Health Services

Online mental health services, also known as teletherapy or e-therapy, offer a convenient and effective way to access mental health care from the comfort of your own home. Research has shown that online therapy can be just as effective as in-person therapy for a variety of mental health conditions. For instance, studies have found that online cognitive behavioral therapy (CBT) is equally effective in treating conditions such as depression, anxiety, and panic disorders. Additionally, online therapy provides accessibility to individuals in remote or underserved areas, as well as those with physical limitations that make it difficult to attend in-person sessions.

When it comes to trauma-related therapy, online therapy has also shown promising results. A randomized controlled trial found that therapist-assisted online psychological therapies for posttraumatic stress disorder (PTSD) were effective in reducing symptoms and improving overall well-being. This means that individuals who may not have access to specialized trauma therapists in their area can still receive the care they need through online platforms.

Getting the Most Out of Your

Online Therapy Experience

To make the most of your online therapy experience, consider the following tips:

1. Assure your telehealth platform bank level HIPPA compliant internet security: The Compass' platform is HIPPA secure and complies with privacy laws.

2. Create a Safe and Quiet Space: Find a private area where you won't be disturbed during your sessions. This helps maintain confidentiality and allows you to focus on your therapy goals.

3. Set up your audio and video technology and internet connection prior to your session to begin on time as you may not be reimbursed for your own technical difficulties once your session begins. 

4. For greatest visibility for your therapist and yourself, devices on both ends should be stabilized so no one gets motion sickness. 

5. Ask Questions: Don't hesitate to ask your therapist about the process, session length, and any other concerns you may have. Clear communication is key to a successful therapeutic relationship.

6. Stay Committed: Consistency is important in therapy. Try to schedule regular sessions and stick to them. This helps build a strong therapeutic alliance and ensures steady progress.

7. Be Open and Honest: Therapy works best when you're open and honest with your therapist. Share your thoughts and feelings openly to get the most out of your sessions.

By following these tips and taking advantage of the benefits of online therapy, you can improve your mental health and well-being from the comfort of your own home.

​